![]() The edible “heart” of the plant is revealed when the leaves are stripped away. What Are Artichoke Hearts?Īrtichoke hearts refers to the fleshy core at the center of the artichoke plant. Palm hearts are commonly used as a topping for salads, but they can also be eaten on their own as a nutritious snack or side dish. They can be eaten in their whole food form, but it can be rather difficult to locate them.Īs far as taste goes, hearts of palm are tender (especially the canned/jarred variety) and have a mild, earthy flavor. Palm hearts are often canned or jarred and sold in the international aisles of grocery stores. Coconut trees are used in most instances, but they can be sourced from other palm varieties as well. Hearts of palm (sometimes referred to as “palm hearts”) are the edible core of palm trees. Artichoke hearts, on the other hand, contain vitamin A. In short, the difference between hearts of palm vs artichoke hearts is that palm hearts have fewer calories, fewer carbohydrates, nearly double the fiber, triple the iron contents, and more vitamin C. How do the two compare when stacked up against each other, though? Is one more advantageous than the other? As it turns out, yes, and in this article we’ll be pitting hearts of palm vs artichoke hearts so you can compare and decide for yourself. It made for a quick and tasty lunch.In previous articles we’ve gone over the benefits of both hearts of palm as well as artichoke hearts. ![]() I am a sucker for a cold sesame noodle salad, so I tried out the hearts of palm pasta in this 4-Ingredient Cold Sesame Noodle recipe. My family liked the pasta with meatballs and sauce but could tell that they weren’t "normal" noodles. Trader Joe's Hearts of Palm Pasta topped with marinara sauce and Parmesan cheese. The noodles themselves are very neutral-tasting, with a subtle artichoke flavor, which makes them quite versatile. Serve it with tomato sauce and Parmesan, or toss it with stir-fried veggies and diced chicken. You can simply open a pouch of TJ’s Hearts of Palm Pasta and heat it in a pan for a few minutes. Not a deal breaker, but if you eat more than the serving size of noodles (which is quite easy to do) plus sauce, you can start racking up serious sodium. There are other hearts of palm noodles on the market, like the "Shark Tank"-funded Palmini, but they come with 60 milligrams sodium per serving. Like other vegetable-based noodles, hearts of palm pasta is also gluten-free and vegan. This is in comparison to linguini made from wheat, which serves up 200 calories, 0 grams of fat, 3 grams of fiber, 42 grams of carbohydrates, 0 milligrams of sodium and 7 grams of protein per serving. What’s made the Trader Joe’s noodles so popular is that each serving has a mere 20 calories, 0 grams of fat, 2 grams of fiber, 4 grams of carbs, 0 milligrams of sodium and less than 1 gram of protein. Trader Joe's Hearts of Palm Pasta Frances Largeman-Roth Trader Joe’s packages them in plastic pouches, which are shelf-stable. To make noodles from them, the hearts are cut into linguini-shaped pieces. The hearts of the trees look kind of like white asparagus but have a much subtler flavor. So, what exactly is pasta made from the hearts of palm? Hearts of palm come from the center (aka "heart") of the cabbage palm tree, which grows in Ecuador, as well as Florida and South Carolina. Hearts of palm noodles on the other hand, are super noodle-like in texture and appearance. Other veggie-based noodles, like zucchini noodles (aka zoodles) and sweet potato noodles may be noodle-shaped, but they still look and taste like vegetables. There are numerous low-carb noodle options on the market, but many of them feel like a major compromise in terms of taste and texture. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |